EP Summer Camp 2022 is here! 1080 1080 Stephanie Thompson

For curlers by a curler.

Evidenced based classes in Yoga, Strength & Conditioning, and Recovery.

Purchase link HERE

What is it?

Progressive workouts to gain the skills and knowledge to move better through 3x weekly live* classes:
  • Yoga for Athletes
    • Blending traditional yoga with the biomechanics of sport and exercise.
      You’ll learn how to move well from a space of strength and mobility. Join me for a full body workout every Monday at 9am that prepares you to move better, breath better, reduce stress & sets you up to feel better in your chosen sport. Learn about the concepts I share on IG while combining strength, mobility and mindfulness.
      Class topics will progress from mastering proper orientation, finding stability and flexibility in the body, and managing your mindset.
    • Class sample HERE
  • Bootcamp Strength & Conditioning Classes
    • Join me for a full body workout every Wednesday at 5pm starting June 22, 2022 (for 8 weeks) that prepares you to move better, breath better, reduce stress & sets you up to feel better in your chosen sport. Learn about the concepts I share on IG while combining strength, conditioning and agility.
      Class topics will progress from mastering proper orientation, maximizing every movement and managing the curling and golfers body.
    • Class sample HERE
  • EPVIP Recovery Sessions
    • Mobility work from a place of strength to improve balance & comfort.
      Traditional yoga blended with the biomechanics of sport and exercise.
      Stress reduction and recovery strategies include breath work, visualization & mindfulness practices.
    • Class sample HERE
*Can also purchase the recordings if the date/times don’t work for you  

When is it?

8 weeks from June 20- Aug 14, 2022
  • Mondays at 9am EST –> Yoga for Athletes
  • Wednesdays at 5pm EST –> Bootcamp Strength & Conditioning Classes
  • Sundays at 5pm EST –> EPVIP Recovery Sessions

Who is it for?

Athletes & teams looking for a weekly excuse to prioritize their health, strength, flexibility and keep a small finger on their focus of using the off-ice time to improve their on-ice performance.  

Why does it matter?

Classes will touch on overall movement efficiency, and tackle common issues curlers face;
  • common injuries/discomforts & how to prevent them:
    • knee, hip, back, shoulder, elbows, etc.
  • common struggles if curlers on the ice regardless of level of play:
    • balance, power, accuracy, endurance, ability to rebound between shots, and brushing prowess
  • provide tools to manage your own movement during the entire season
 

Join for one class, a month, or all 24 classes!

Purchase info HERE

  *If price is the only thing holding you back from joining, please email me. *Team pricing available.

Providing tools & education to move better & improve performance. Proudly Canadian.

Back to top

EP Summer Camp 2022 is here!

Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

Sharing is Caring

Tell me what you think!