Personal Training

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping
Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping 610 451 Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

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The Top 10 Health Benefits of Urban Poling
The Top 10 Health Benefits of Urban Poling 408 327 Stephanie Thompson

In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel like you are flying (see…

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Urban Poling – My Story
Urban Poling – My Story 602 573 Stephanie Thompson

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

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