Preparation

dryland curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad
Sweeping Off-Ice: How to make and use your own dryland sweeping pad 579 589 Stephanie Thompson

So, you’ve been doing all the right things:✅ Running✅ Lifting✅ Yoga or stretching✅ Some interval training First off—congrats! You’ve invested time, energy, and resources into your training for the upcoming…

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Fitness Advice for Competitive & League Curlers
Fitness Advice for Competitive & League Curlers 960 960 Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Am I Doing my Pre-Game Warmup Right? A Guide for Curlers
Am I Doing my Pre-Game Warmup Right? A Guide for Curlers 1200 800 Stephanie Thompson
We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling
Top 8 Reasons Why You & Your Team Need to TRAIN for Curling 640 631 Stephanie Thompson

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

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