Category: Curling – Empowered Performance

Stephanie Thompson
October 3, 2019

The Recovery Trifecta

The Recovery Trifecta https://www.empoweredperformance.ca/docs/70952203_473493029903940_7916744905538404352_n.jpg 750 1334 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png October 3, 2019 October 3, 2019

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

Stephanie Thompson
November 14, 2018

Watch & Learn: 5 Steps to Consciously Watch Curling

Watch & Learn: 5 Steps to Consciously Watch Curling https://www.empoweredperformance.ca/docs/2018/11/blog-curling-stones.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png November 14, 2018 August 18, 2019

Game analysis is important in any athletic endeavour. There is much to learn from amateurs and professionals: what to do, what not to do, how to communicate and how to…

Stephanie Thompson
October 4, 2018

Q&A: Fitness and Curling

Q&A: Fitness and Curling https://www.empoweredperformance.ca/docs/2018/10/43079517_526214811182442_8545297074202083328_n-e1562339870108.jpg 750 1087 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png October 4, 2018 July 12, 2019

Welcome to my monthly Q/A for all things curling and fitness. I get a few frequently asked questions, and I hope I can begin to compile a list to get…

Stephanie Thompson
August 1, 2017

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Sweeping Off-Ice: How to make and use your own dryland sweeping pad https://www.empoweredperformance.ca/docs/myosweepingpad.jpg 579 589 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png August 1, 2017 April 13, 2025

So, you’ve been doing all the right things:✅ Running✅ Lifting✅ Yoga or stretching✅ Some interval training First off—congrats! You’ve invested time, energy, and resources into your training for the upcoming…

Stephanie Thompson
January 3, 2017

Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers https://www.empoweredperformance.ca/docs/2017/01/tsl-4-part-series.jpg 960 960 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png January 3, 2017 July 12, 2019

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

Stephanie Thompson
August 4, 2015

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers https://www.empoweredperformance.ca/docs/2015/08/blog-vintage-stretches.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png August 4, 2015 June 5, 2019

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Stephanie Thompson
May 5, 2015

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling https://www.empoweredperformance.ca/docs/2015/05/img_3649.jpg 640 631 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png May 5, 2015 July 11, 2019

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

Curling

The Recovery Trifecta

Watch & Learn: 5 Steps to Consciously Watch Curling

Q&A: Fitness and Curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Fitness Advice for Competitive & League Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Providing tools & education to move better & improve performance. Proudly Canadian.

Ready to Start?

Contact Me

Services

Resources

Send a Message

Online Forms

Stephanie Thompson

ARTICLES