There are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…
read more“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…
read moreWe don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there…
read moreReading this in 2022? Check 0ut the UPDATED webinar series here Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep…
read moreIt’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…
read more
Read on to discover what you might be missing when it comes to adapting to your training … You’ve heard it before: You don’t get stronger during your training…
read moreHey curling fam!There are a lot of emotions surrounding our respective curling seasons. Some of you have access to ice, and some of you don’t. Regardless, it seems like everyone’s…
read more
Glenn Paulley said it best “sweeping is what makes curling an Olympic sport, but it is the most under-coached aspect of the game”. Sadly my own curling has been put…
read moreYou’ve asked, & now I’ve (finally) answered; “What is the best mask to wear for curling?”. *edit [submitted recommendations & reviews found below] I am not a doctor, but…
read more
I want to save you time. Don’t make the same mistakes I did. Give this bad boy a read. Mistake #1: I trained for the sake of training, without a…
read moreBig thanks to Ryan and Jonathan from Rocks Across the Pond for having me on their podcast last week. I talk nerdy, and I talk fast. All about training specifically…
read moreInsanity: is doing the same thing over and over again, and expecting different results. (Albert Einstein) Are you frustrated with not hitting the broom consistently? Do you struggle with…
read more
Use these instructions during your own practice, or as you prep for a virtual/in-person coaching session with myself or someone else Have you ever ask yourself any of the following…
read moreHoliday season is in full swing for most of us. Whether you celebrate Christmas, Hanukkah, Kwanza, Mid-Winter Festival, the full moon, or nothing at all; I hope the final few…
read more
Whether you’re competing for a toaster, meat, bragging rights or cash they all have one thing in common –you need to eat! When you are trying to eat for health,…
read more