As curlers, we spend hours perfecting our strategy, sweeping technique, and team dynamics — but one thing that often gets overlooked? Off-ice training.
If you’re like most players, you think you’re ready for the upcoming curling season… until your first practice reminds you that your body’s not quite where it needs to be. The truth is, your performance on the ice is built off the ice.
I recently put together a quick video breaking down the 3 signs you need an off-ice training program to take your curling to the next level. If any of these resonate with you, it’s time to make a change.
🎥 Watch the video now on YouTube:
👉 3 Signs You Need Off-Ice Training for Curling
Why Off-Ice Training Matters for Curlers
Curling may not look like a high-impact sport to the untrained eye, but serious curlers know better. Strength, mobility, balance, and endurance all play major roles — and if you’re not training those areas, you’re leaving performance on the table (and increasing your risk of injury).
That’s why I’m offering a Free Assessment Week to help you:
✅ Pinpoint the areas holding back your performance
✅ Test your curling-specific fitness levels
✅ Learn how to build strength, stability, and power before the season starts
Whether you’re a recreational curler trying to keep up with your league or a competitive athlete chasing a championship, this week gives you clarity on what to work on and how.
👉 Claim your free week of training & assessment here:
Sign Up for Free Assessment Week
Choose the Right Program for Your Curling Goals
Once you’ve completed your free week, you’ll have a clear picture of where you stand — and where to go next. I offer a range of off-ice training programs designed specifically for curlers:
🏠 At-home or gym-based options
🎯 Fundamental to advanced training
💪 Brushing-specific programs
🏫 High school athlete programs
No matter your level, age, or access to equipment, there’s a program tailored to help you move better, sweep harder, and throw with more power and consistency when the season kicks off.
👉 Explore all available programs here:
View All Curling Training Programs
Final Thoughts
It might feel like a long time until you step back on the ice, but don’t let this fool you. At the posting of this article there are only 14 weeks until September 1st!
The work you put in during the off-season is what sets you up for success when the first rock is thrown. So don’t wait for fall to “get in shape” — start building your strength, mobility, and resilience now.
Let’s get you dialed in and ready to compete.
— Coach Steph
