Most curlers don’t plateau because they’ve hit their limit, they plateau because their training isn’t set up to move them forward. In this episode, we cover 7 reasons why despite your training efforts you aren’t getting stronger, fitter or improving your performance What actually works:

• A clear structure
• Progression over time
• Training that matches your goals
• A plan that evolves with the season
• Consistency

We’re heading into an assessment week starting May 11 inside the Empowered Performance Lab, followed by a full offseason phase. If you want a plan that takes the guesswork out and actually transfers to the ice, message me “LAB” and I’ll send you the details. Don’t miss out on past episodes

• Episode 66: Considerations for first-year curlers, for athletes
• Episode 54: Owning the position and producing force while brushing
• Episode 63: Gaining an appreciation for ice making with Frazer Shaw part 1

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph