In today’s episode we start a 3-part series dedicated to safely and effectively returning to the curling ice. Whether your “off-ice season” was 4 months, or 15+ months, taking the time to prepare to step back on the ice after a break from the sport can help improve performance, enjoyment and decrease chance of injury.
There are only a few things we have individual direct control over when it comes to preparing for curling.
This episode walks you through how to reverse engineer your season; We look at where we want to go, where we are now, build a plan in the middle and prepare yourself to transfer your new skills and fitness on to the ice.
Listen here & on your favourite streaming ap
Your offseason training doesn’t have to be complicated. But with a little foresight you can make sure that you are taking advantage of the summer months. If you want to make sure your return to curling experience is enjoyable, less worry inducing and sets you up for improved performance email steph@empoweredperformance.ca. Not sure if the EPVIP or DIY program is right for you? I’d be happy to set aside 10-15 min to chat about if and how an Empowered Performance program might be able to help you.
Make sure to follow to make sure you don’t miss out on parts 2 and 3.
Relevant links:
- Free Movement Screen, Fitness Assessment and Performance Goal Setting Sheet
- The Ultimate Offseason Training Webinar, and Better Breathing, Balance & Brushing Programs
