Today’s episode I get to chat with Chantal Duhaime from Airways Myo. Chantal gives us insight into what myofunctional therapy is and how it can help you and your family improve your quality of life and the bonus benefits of enhancing performance.   Key links mentioned:

• Website www.airwaysmyo.ca
• Instagram: @airways.myo/
• Booking www.airwaysmyo.ca/booking-page
• Free screening quiz  https://www.airwaysmyo.ca/takethemyoquiz
• Get on the callback list (north america) https://airways-myo.involve.me/airways-myofunctional-therapy-consultation-request-f0f5
• River Rock Dental

Listen on your favourite streaming platform, or below:   Love this episode? Check these out:

• Episode 03: Shut your mouth -the key to better breathing
• Episode 32: 5 ways to improve your cardio nobody told you about
• Episode 48: Sassy hips & energy leaks

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph