Today’s episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal practices.   Key links mentioned:

• Home base drill
• Laser -I don’t have 1 I recommend yet
• Speed gates  -I don’t have 1 I recommend yet
• Delivery accuracy device

Love this episode, check these out:

• Episode 18: Letting your knees go past your toes
• Episode 23: Teach, test and repeat with Terri Weeks
• Episodes 40, 41 & 41: 3 Brushing intervals for you & your team

Listen/watch below, on your favourite streaming ap or a TheCurlingNews.com To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph