Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling 2560 1707 Stephanie Thompson
In today’s episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women’s curling with Team Hasselborg. We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice. Fia shares her learnings around practice, sweeping and training specifically to improve curling performance.   Key links mentioned:   Love this episode, check these out:
  • Episode 18: Let your knees go past your toes
  • Episode 55: Should you ‘toe out’ for more balance?
  • Episode 74: Elements of a curling specific offseason
Listen/watch at www.thecurlingnews.com, on your favourite podcast streaming ap or below To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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