In today’s episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women’s curling with Team Hasselborg.
We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice.
Fia shares her learnings around practice, sweeping and training specifically to improve curling performance.
Key links mentioned:
- 2018 Gold Medal game
- Follow Sofia on Instagram
- TeamHasselborg.com
- Karlee Kendel -Massage Therapist in Saskatoon, SK
- Free webinar: Fundamentals of good movement for training & curling
- Bench press & Seal row superset
- Single arm row, Renegade row
- Homebase drill for weight control
- Knees over toes guy
- Virtual Fitness Workshops; level 1 & 2 Better Brushing, Balance & Power and Cardio for Curling
- Episode 18: Let your knees go past your toes
- Episode 55: Should you ‘toe out’ for more balance?
- Episode 74: Elements of a curling specific offseason