In this episode I provide a framework with which to put together your own offseason training program. I help you plan and organize what, when and why you will workout.
5 steps:
Listen & watch below, on your favourite streaming ap or on Curling News/SI
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Take care,
Coach Steph
- Assess your performance, movement & fitness
- Identify your main priorities
- Determine how long your offseason will be & how the sessions will look
- Create a program that reflects the above
- Plan your reassessments and adjustments to ensure program is working
- Episode 04: Avoid these 8 mistakes I made training to become a fitter curler
- Episode 09: Reverse engineering your goals
- Episode 12: Our critique of the LTAD model for curling
- Episode 26: It’s not how you train, it’s how you recover
- Episode 28: Using performance gap analysis to dictate offseason training for curling
- Episode 30: Sets, reps and training for your goals
- Episode 33: What counts as progress?
- Episode 39: Warm-up essentials for every curler
- Episode 73: Offseason training fundamentals for curling
- The Empowered Performance for Young Women in Curling Project -Free
- Full Season Training Webinar
- Offseason Training Fundamentals Webinar (free) and program
- Equipment list for at home gym
- Dryland brushing pad DIY
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | |
| Push/ Pull exercises | Push day | Rest | Pull day | Rest | Cardio specific day | Recovery day | Rest |
| High/ Low intensity | High | Low | High | Low | High | Low or Rest | Low or Rest |
| Bodypart splits | Lower body | Core | Rest | Upper body | Hips | Cardio | Rest |
