Episode 73: Fundamentals of movement for optimal training & curling 150 150 Stephanie Thompson
How to breath well, move well, manage your nervous system, train hard, recover harder and maximize your efforts in the gym. In this episode I preview 6 movement concepts that I believe every aspiring high performing human/athlete need to master. Carry these concepts into your on ice training to improve performance and make technique adjustments easier.   I dive in deeper in the following WEBINAR.  Details about the additional program are available HERE.   Key resources mentioned:   Some other great episodes to check out:
  • Episode 03: Shut your mouth -the key to better breathing
  • Episode 48: Sassy hips and energy leaks with Alison Marie, Phd
  • Episode 57: How to use your RHR to manage performance and your nervous system regulation
 Listen & watch below, on your favourite streaming ap or on Curling News/SI To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

Back to top
The Empowered Performance for Curlers Podcast

Episode 73: Fundamentals of movement for optimal training & curling

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

Sharing is Caring