How to breath well, move well, manage your nervous system, train hard, recover harder and maximize your efforts in the gym. In this episode I preview 6 movement concepts that I believe every aspiring high performing human/athlete need to master. Carry these concepts into your on ice training to improve performance and make technique adjustments easier.   I dive in deeper in the following WEBINAR.  Details about the additional program are available HERE.   Key resources mentioned:

• Check your bits -self exam
• Foxglide Curling Apparel 
• Mike Boyle Joint by Joint Concept
• The Offseason Menu (all programs, webinars, and 1-1 coaching details)

  Some other great episodes to check out:

• Episode 03: Shut your mouth -the key to better breathing
• Episode 48: Sassy hips and energy leaks with Alison Marie, Phd
• Episode 57: How to use your RHR to manage performance and your nervous system regulation

 Listen & watch below, on your favourite streaming ap or on Curling News/SI To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph