Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity.    Key resources mentioned:

• Hips first into & out of the hack
• If you’ve got a question or case study example you can fill this out HERE.
• Exercises mentioned:
  • Side lying breathing
  • Hamstring bridge
  • Bear plank circuit

  Some other great episodes to check out:

• Episode 03: Shut your mouth -the key to better breathing
• Episode 57: How to use your RHR to manage performance
• Episode 11: Return to Curling Part 2: The bare minimums

   Listen & watch below, on your favourite streaming ap or on Curling News/SI To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph