If you’re new to the curling world this episode is for you: Tips and tricks to help you get the most out of your first few years. These are the things that can take years to learn, observe or be taught, but also things that can increase your enjoyment of the game early on. If you are new to curling, coach, or know someone who is new to curling give this a listen and share it with them. This is a 3-part series; with episodes directed at coaches and teammates coming soon. 6 tips discussed:

1. The ice will change during a game
2. Lower your expectations for precision
3. Follow through
4. Practice
5. Don’t underestimate off ice work
6. Your equipment matters

Listen and watch below, on your favourite streaming ap or directly on The Curling News Key resources:

• Free Brushing Plank Workshop Recording
• The Better Brushing Practice Plan

  Some other great episodes to check out:

• Episode 36: When curling is only a few weeks away
• Episode 54: Owning the position and producing force while brushing
• Episode 63: Gaining an appreciation for ice making with Frazer Shaw part 1

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph