In today’s episode I discuss how to measure intensity using a 1-20 subjective RPE. I take the time to describe the different elements such as subjective intensity, heart rate, the talk test, and the breathing gears. I go through each and explain how to use them during training and a curling game. Key Resources Mentioned:

• RPE scale out of 20
• Canada’s Movement Guideline
• Breathing gear system -shift adapt
• Better breathing program
• 3 brushing intervals for you and your team

Listen/watch on Curling News, below or your favourite streaming service In case you missed them, these episodes would be a great follow up listen:

• Episode 03: Shut your mouth
• Episode 11: The Bare Minimums (where I discuss The Canada’s Movement Guidelines)
• Episode 32: 5 ways to improve your cardio that no one told you about

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