Episode 60: Accountabilities give you wins 150 150 Stephanie Thompson
In today’s episode I walk you through the importance of focusing on small weekly goals and celebrating progressive ‘wins’ to help make your on and/or off ice program less overwhelming   Task: At the end of each week take some time to reflect on 3 ways you ‘won’, and identify one main process thing you want to focus on and be held accountable for each week.   Use these to build momentum, resilience, progress and focus on the things you can control   Listen/watch on Curling News or your favourite streaming service Key links mentioned:   In case you missed them, these episodes would be a great follow up listen:
  • Episode 09: Return to Curling Part 1 -Reverse Engineering Your Goals
  • Episode 28: Using Performance Gap Analysis to Dictate Off Season Curling Training
  • Episode 47: 3 keys to building confidence & motivation with Emily Riley
  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance    Take care,   Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 60: Accountabilities give you wins

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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