In today’s episode I walk you through the importance of focusing on small weekly goals and celebrating progressive ‘wins’ to help make your on and/or off ice program less overwhelming   Task: At the end of each week take some time to reflect on 3 ways you ‘won’, and identify one main process thing you want to focus on and be held accountable for each week.   Use these to build momentum, resilience, progress and focus on the things you can control   Listen/watch on Curling News or your favourite streaming service Key links mentioned:

• Check out page 4 for a more in depth description of the EPVIP program. Email steph@empoweredperformance.ca to set up a call to discover if & how I might be able to help you

  In case you missed them, these episodes would be a great follow up listen:

• Episode 09: Return to Curling Part 1 -Reverse Engineering Your Goals
• Episode 28: Using Performance Gap Analysis to Dictate Off Season Curling Training
• Episode 47: 3 keys to building confidence & motivation with Emily Riley

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance    Take care,   Coach Steph