In today’s episode I have Emily Riley, a mental performance coach back on the podcast to talk about managing missing a workout (or 2 or 3). How do you know if you need a rest day, or if you are just being lazy? And what are some strategies you can employ to ensure you follow through on your commitments   Key links mentioned:

• Using RHR to moinitor recovery
• 2 Cardinal Rules of Training
• The Learn to Train Program
• Her email: emilyriley.mpc@gmail.com
• Instagram: @rileysportpsyc
• Access her Total Athlete Program at www.emilyriley.ca
  • 4-month Mental Performance program for U18 curlers & teams

Here are some past episodes you will want to go back & listen to:

• Episode 19: Giving yourself grace with Lori Olsen
• Episode 47: 3 Keys to Motivation with Emily Riley
• Episode 52: Working on your mental game

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph