In today’s episode I have Emily Riley back on the podcast to talk about her Total Athlete program and answer some fundamental questions about what mental performance training is all about. We answer your IG questions and define some key words like: comfort zone, self-awareness,  character strength, leadership and communication.   Key links mentioned:

• My email: emilyriley.mpc@gmail.com
• Instagram: @rileysportpsyc
• Access her Total Athlete Program at www.emilyriley.ca
  • 4-month Mental Performance program for U18 curlers & teams
• Learn more about The Empowered Performance Focus Program
  • Mindfulness and meditation practice

Listen & watch this episode on your favourite streaming ap, on Curling News, or below: Here are some past episodes you will want to go back & listen to:

• Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau
• Episode 47: 3 Keys to Motivation with Emily Riley
• Episode 52: Trust the Process with Brad Thiessen

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph