This interval workout will walk you through up to 10 brushing intervals, including a visualization of a draw to the pin for the win! The interval includes time to envision your thrower delivering the rock, you judging the weight and communicating to the skip, and begins the 25 second journey down the ice. Increase your intensity every 5 seconds as you expertly sweep the rock to the button!   10 sets of: 25 seconds work, 60 seconds of rest   You can listen on your fave streaming ap, or here: Better Brushing Winter 2022/23 cohort waitlist is open NOW. Check out Yoga for Curling recordings. For curlers by a curler. Traditional yoga blended with the biomechanics of sport & exercise.   Episodes 40,41 and 42 are all sponsored by Empowered Performance; Rehab, fitness and on-ice performance coaching company for curlers by a curler. Available for in-person, virtual, group and educational opportunities. How to make or purchase your own Dryland Brushing Pad –here.