Episode 40: Brushing Tabata Interval 150 150 Stephanie Thompson
A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.   You can listen on your fave streaming ap, or here:   Better Brushing Winter 2022/23 cohort waitlist is open NOW Need coaching but can’t find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions Episodes 40,41 and 42 are all sponsored by Empowered Performance; Rehab, fitness and on-ice performance coaching company for curlers by a curler. Available for in-person, virtual, group and educational opportunities. How to make or purchase your own Dryland Brushing Pad –here.

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 40: Brushing Tabata Interval

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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