Episode 36: When Curling is Only a Few Weeks Away 150 150 Stephanie Thompson
This episode is aimed at 2 people at the end of the off-ice season:
  1. The, “cherry on top” crew who have trained hard all summer & are making sure the body is 100% before they step on the ice,
  2. and the, “I need a kickstart” crew who maybe didn’t focus on curling-specific training all summer, and find themselves a few weeks from stepping on the ice with the desire for those first few rocks to be pain free and enjoyable.
  Regardless of which camp you find yourself in there are a few things you can keep in mind as we shift from our summer to our winter brains. Listen on your favourite streaming ap or below: Resources mentioned: Brushing & Delivery Video Consult (virtual coaching)     To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph If NOW is the time to gain clarity around how to improve your balance, line of delivery, weight control, release, or even improve your brushing, email steph@empoweredperformance.ca and ask about the Performance Audits and The Better Brushing Program.

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 36: When Curling is Only a Few Weeks Away

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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