This episode is aimed at 2 people at the end of the off-ice season:

1. The, “cherry on top” crew who have trained hard all summer & are making sure the body is 100% before they step on the ice,
2. and the, “I need a kickstart” crew who maybe didn’t focus on curling-specific training all summer, and find themselves a few weeks from stepping on the ice with the desire for those first few rocks to be pain free and enjoyable.

  Regardless of which camp you find yourself in there are a few things you can keep in mind as we shift from our summer to our winter brains. Listen on your favourite streaming ap or below: Resources mentioned:

• Listen:
  • Episode 11: Return to Curling Part 2 -The Bare Minimums
  • Episode 14: Return to Curling Part 3 -A Safe Transition On-Ice Performance
  • Episode 30: Sets, Reps & Training for your Goals
• Read:
  • DIY Brushing Pad (at home sweeping)
• Try:
  • Free Performance Gap Analysis
• Ways I can help:

• The Ultimate Offseason Training Web Series Info/Purchase (all 5 or individual presentations & resources)
  • In-season webinar purchase
• Movement/Performance assessment

Brushing & Delivery Video Consult (virtual coaching)     To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph If NOW is the time to gain clarity around how to improve your balance, line of delivery, weight control, release, or even improve your brushing, email steph@empoweredperformance.ca and ask about the Performance Audits and The Better Brushing Program.