5 of my fave programmed off-ice exercises that can help you get stronger, more powerful and improve your endurance to be a better brusher on the ice this year.
Check out resources quoted, and how-to videos for each exercise HERE.
Listen on your favourite streaming ap or below:
Resources
- 2015 4 Favourite Exercises for Powerful Sweeping
- No more girl pushups
- Better Brushing beginner and advanced program from The Ultimate Offseason Training Webinar Series
- Longevity and grip strength
- Nasal breathing & better breathing resources
- 5 Off-Ice Exercises for Becoming a Better Brusher (article walk through & exercise videos)
