Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall. This episode is now available in an updated article, see HERE Non-exhaustive list:

• Maintenance
• Technique
• Comfort and/or lack of pain
• More weight
• Feeling stronger/fitter
• More reps
• Better tempo
• Faster times
• More volume
• Habit of training

  Listen here or on your favourite streaming app to dive in deep on each of these potential wins: Resources mentioned:

• 8-12 rep exercies plan (an easy way to improve strength & endurance)
• How to use progressive overload to your advantage during training
• Offseason menu (for DIY, group workouts and specific training plans for your goals)

  Episodes you might have missed:

• Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
• Episode 31: 2 Cardinal Rules of Training with Terri Weeks

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance