In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance on and off the ice.   Listen to learn how to use progressive overload and a “deload” to your advantage this summer.  

• Progressive overload:
  • What is it, how do you use it, what are the benefits, and who is it for?
• Deload:
  • What is it, how do you use it, what are the benefits, and who is it for?
• What do both concepts mean for someone training for curling?

  Get the scoop below or find the podcast on your favourite streaming ap: If you’ve got a question for Terri or Steph, want to request an episode topic or guest, or are looking for curling performance and training advice, email steph@empoweredperformance.ca and/or weekst_23@live.ca    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph   You know you “need” to train for the upcoming curling season, but you aren’t quite sure what to do? Let me help! Purchase the DIY program and/or the entire web series for a done-for-you curling-specific training program that can be done at home or at the gym by any level of lifter. Email steph@empoweredperformance.ca and ask about the EPVIP experience, or check out the web series HERE.