Snack topic: How to use a focused training program to find progress on the ice next season.    I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.   Listen on your favourite streaming platform, or below:   Key links mentioned:

• FREE Performance Gap Analysis
• FREE Curling Specific Training Program
• The Ultimate Offseason Training Webinar Series

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph