This episode is for you if you’ve ever thought:

• “I need to get lower in my slide”,
• “I need to stretch more and that will help me feel less tight”,
• “yoga isn’t for me as a competitive curler”,
• Or, “regular training is not manageable full season”.

  We talk about how to improve comfort and confidence in your slide from a place of strength, how to solve the problems of chronic tightness, and how a regular yoga for curling session can, and should be a part of every competitive athletes performance regime.   Listen to learn more here or on your favourite streaming platform. Love it? Share it with a friend. Got a fave part? Tag me on IG!! Key resources:

• www.doyogawithme.com 
• www.jogaworld.com 
• Empowered Performance Yoga for Curling services
• Joga for Curling Series 2020
• Yoga for Curling Recovery Sessions link

  Email steph@empoweredperformance.ca for pricing on Joga for Curling, Yoga for Curling, and 1:1 or group sessions.   To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance