Episode 16: Getting Lower in your Slide is a Distraction 150 150 Stephanie Thompson
This episode is for you if you’ve ever thought:
  • “I need to get lower in my slide”,
  • “I need to stretch more and that will help me feel less tight”,
  • “yoga isn’t for me as a competitive curler”,
  • Or, “regular training is not manageable full season”.
  We talk about how to improve comfort and confidence in your slide from a place of strength, how to solve the problems of chronic tightness, and how a regular yoga for curling session can, and should be a part of every competitive athletes performance regime.   Listen to learn more here or on your favourite streaming platform. Love it? Share it with a friend. Got a fave part? Tag me on IG!! Key resources:   Email steph@empoweredperformance.ca for pricing on Joga for Curling, Yoga for Curling, and 1:1 or group sessions.   To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance  

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 16: Getting Lower in your Slide is a Distraction

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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