2 main topics:

1. After the longest off-season ever I recap the top 8 learnings I hope all my athletes carry with them into the competitive season
2. What is the one thing you can do today to help prep you for next off-season?

  Email Steph@EmpoweredPerformance.ca to get access to the In-Season Webinar Series & accompanying workouts and recovery sessions. Listen on your favourite streaming platform, or below: To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance