The most wonderful time of the year

I’ve been getting loads of eager messages asking about webinars, classes and programs for you and your team and I am PUMPED to be able to share with you my 2023 Offseason Menu where you will find information on all the ways we can work together over the coming months.

• Not sure where to start? Check out the Free Performance Gap Analysis Worksheet
• Need to work on your technique? Check out a virtual coaching session
• Have an injury you need help managing? Check out performance audits and rehab session.
• Wish you had a regular workout class to attend that also prepared you for the curling season? Check out the weekly workouts
• Want to improve the effectiveness of your off ice training, learn about the what, why, when where and how? Check out the Full Season Webinar and the Virtual Fitness Workshops (in partnership with the WCA)
• Looking for a program for you, and/or your team this summer? Check out the progressive program options and ask about 1-on-1 or team training.

There are opportunities for everyone. Email steph@empoweredperformance.ca if you have any questions, need help picking a program, or wish I offered something that you don’t see in the menu.   The best place to make sure you don’t miss out on new podcasts, exercises, programs and curling/fitness info? Join the newsletter for FREE, here.