Stephanie Thompson
Curling + Fitness + Rehab + Yoga + Education
“There is virtually no human condition that cannot be improved by increasing physical activity”
– Dr. Robert McMurtry, Western University
#HIPS FIRST
View the Empowered Performance 2024 Offseason Training Menu HERE
SERVICES
1 on 1 Coaching
Specific, personal sessions tailored to your individual goals
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Yoga for Curling
Combines the benefits of yoga with the biomechanics of sport
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Movement Assessment & Rehab
Goal focused, with technique check ins, email & phone support
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Curling Full-Season Training Options
Sport specific training, assessments, support and a solid plan of action
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WORK HARD • HURRY HARD • PLAY HARD
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